Effective health tips

1. Eat fermented vegetables:-   A healthy body is closely linked to the regular consumption of vegetables. The fermentation of vegetables increases their nutritional properties (this is mainly due to the process of assimilation). In addition, fermentation allows vegetables to be stored longer. Consuming fermented vegetables has a considerable benefit: it regulates the levels of "bad" yeasts and bacteria that live in our bodies. Indeed, lactic acid produces bacteria (lactobacilli) which alter the pH level of the intestines. Therefore, the yeasts and bacteria in our body are maintained at optimum levels, thus avoiding the risk of proliferation. A healthy digestive tract is of the utmost importance if one wishes to improve one's health . 2. Expose yourself to the sun to absorb vitamins D:- The miraculous virtues of vitamin D make it an essential treatment for the prevention of cancer. 77% of cancers are prevented by using only vitamin D. Vitamin D is also used to relieve dep...